INGREDIENTS (makes 12) about 1 hr total to have ready
  • 2 cups multi grain flour
  • ¾ cup sugar
  • 1 tbsp cinnamon
  • 2 tsp baking powder
  • ½ tsp salt
  • ½ cup shredded coconut
  • ½ cup raisins,dried cranberries,dried blueberries, about 1 ½ to 2 cups total or any kind of dried fruit like figs or apricots
  • 2 cups grated carrots
  • 1 apple shredded
  • 8 oz can crushed pineapple drained really well to remove most of the liquid
  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • ¼ cup chia seeds
  • ¼ cup hemp seeds
  • 3 eggs
  • ⅔ cup vegetable oil can also use olive oil
  • 1 tsp vanilla
INSTRUCTIONS
  • Mix together flour, sugar, cinnamon, baking powder and salt in a large bowl.
  • Add dried fruit, coconut, seeds, raisins, crushed pineapple, apple and carrots. Stir to combine.
  • In separate bowl whisk eggs with oil and vanilla.
  • Combine this mixture with dry ingredients and blend well. This will be very thick.
  • Fill 12 cupcake baking cups heaping full or 16 regular size muffins.
  • Bake at 350 degrees for 30-35 minutes. Tops nicely browned and tops crusty looking.