Ingredients
1 bell pepper (your favourite colour)
3 spring onions
4 little cherry tomatoes/one normal tomato
6 eggs
1 handful spinach/ green leaves
2 slices any cheese
½-1 tsp salt
4-5 splashes hot sauce
Instructions
-Preheat the oven to 375 degrees. Coat 6 cups of a muffin tin with olive oil spray or line with paper liners.
-Crack the eggs into a large bowl. Use a hand blender or a whisk to blend the eggs until smooth.
-Add the spinach, peppers, onions and cheese to the egg mixture and stir to combine.
-Divide the egg mixture evenly among the muffin cups.
–Bake for 15-18 minutes or until eggs are set.
Serve immediately or store in the refrigerator until ready to eat.
COOKING TIME: How do you like your eggs? Rather soft? Stick to 20 minutes baking time. If you like them well done, almost crunchy, go for 25 minutes!

The post EGG MUFFINS appeared first on The Spice Chica™.